Ditch the sugar and try low-calorie sweeteners to ‘improve weight loss,’ experts say
Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, according to a new study out of Denmark. “Our findings support the use of sweeteners and sweetness enhancers (S&SEs) found in many foods and beverages worldwide as alternatives to sugar-sweetened products to … Read more